Road run (Chi Half Marathon) 1:37:54 [4] 13.1 mi (7:28 / mi) +65m 7:22 / mi
ahr:139 max:159 shoes: saucony swerve
Reining back a bit. Whilst keeping my eye in. Three large Summersdale laps to get half marathon distance in (plus an extra loop before stopping to make sure). Could have done with a half decent warm up before the first lap, which was uncomfortable. Second felt fine. Third was hard but it was the last so I was able to kick on a bit. Again, good to have this go reasonably well. Day after a hard parkrun too. Encouraging.
