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Training Log Archive: Thraws

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Cycling1 5:47:52 66.0(5:16) 106.22(3:17) 670
  Total1 5:47:52 66.0(5:16) 106.22(3:17) 670
averages - sleep:6.5 weight:72kg

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Sunday Apr 14, 2019 #

9 AM

Cycling (New Forest Spring Sportiv) 5:47:52 [3] 66.0 mi (5:16 / mi) +670m 5:07 / mi
ahr:110 max:151 slept:6.5 weight:72kg

Mostly to show Jan she could ride over 50 miles comfortably. But also a new way to see the wonderful New Forest. We got overtaken a lot, but that was beside the point. We found our 12.5 mph pace and mostly stuck to it, although Jan left me trailing a few times when she had the wind in her sails. Easterly headwind between miles 10 and 30 slowed pace to under 11 mph, but we had our reward after turning round at Beaulieu. Ate and drank everything at the two food stops and really enjoyed the swish noise of tyres on the road. Didn't like the cold or the holiday traffic so much. The bike rack worked pretty well on the car as well.

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