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Training Log Archive: Thraws

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Cycling1 2:17:37 30.38(4:32) 48.89(2:49) 160
  Total1 2:17:37 30.38(4:32) 48.89(2:49) 160

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Th

Thursday Apr 18, 2019 #

11 AM

Cycling (Warblington lap plus ... ) 2:17:37 [3] 30.38 mi (4:32 / mi) +160m 4:27 / mi
ahr:98 max:147

With Chidham and Bosham loops. Easy ride on a glorious day to deal with the niggles from yesterday. Loose chippings all the way back down the A259 and round Bosham too, but otherwise everything fine. Summer coming.

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