Training Log Archive: Thraws

Really meant to start steady, but was driven mad by all the slow people down the front in the way and wasted tons of energy getting past them. Once we hit the sand I found myself passing Kav and catching Sean and thought pace may be too quick. Tried to get a gap but couldn't. After the turn the sun both low in the sky and reflecting off the wet sand made me glad I'd worn glasses. I was gradually slowing and being passed a bit, but so was Sean. Managed a strong-ish finish but had nothing left. Avg cadence 174 spm; avg stride length 130cm. Slower than last year but it may have been a bit further. Special unique race and a perfect evening for it. Great fun.

According to strava data, last year's race was 300m shorter, which would have stopped my clock tonight at 33.50. Over 20 secs slower than last year's effort. Guess I'm just short of speedwork and HR in red zone post-marathon.