Trail race race (Chichester parkrun) 22:04 [5] 5.0 km (4:25 / km) +40m 4:15 / km
ahr:146 max:156 weight:74kg
First two laps were a conservative effort. Kinda got going on the third. Mile splits 6.55, 7.15, 7.11. Avg cadence 174 spm, stride length 1.31.