Cycling (Warblington lap plus ... ) 2:12:00 [3] 30.0 mi (4:24 / mi) +186m 4:19 / mi
ahr:110 weight:73kg
Didn't know what to do about widespread 'achy' feeling, so decided to go for a ride. Had a sunny if windy weather window. West Stoke, Funtington, Westbourne, Warblington, Southbourne, West Ashling, Bosham loop, home. Left shoulder started OK but was tightening by the end. Bit wheezy as well.