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Training Log Archive: Thraws

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Cycling1 2:12:00 30.0(4:24) 48.28(2:44) 186
  Total1 2:12:00 30.0(4:24) 48.28(2:44) 186
averages - weight:73kg

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Th

Thursday Aug 15, 2019 #

2 PM

Cycling (Warblington lap plus ... ) 2:12:00 [3] 30.0 mi (4:24 / mi) +186m 4:19 / mi
ahr:110 weight:73kg

Didn't know what to do about widespread 'achy' feeling, so decided to go for a ride. Had a sunny if windy weather window. West Stoke, Funtington, Westbourne, Warblington, Southbourne, West Ashling, Bosham loop, home. Left shoulder started OK but was tightening by the end. Bit wheezy as well.

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