Trail race (Chichester parkrun) 22:58 [5] 5.0 km (4:36 / km) +40m 4:25 / km
ahr:146 max:157 shoes: saucony swerve
Parkrun was cancelled at the last minute because of (traveller) litter, but I really really needed an aerobic workout so did it anyway. Along with quite a few others. Why wouldn't you? JB suggested jogging together but I wanted to see where I was at. Really felt my three weeks off. Back was uncomfortable, chest was tight, bounce wasn't there. With HR almost maxing out, I was feeling better by third lap.
