Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Sep 24, 2019:

activity

time

miles

Intervals

25:00

3.11

(8:03)

5.0

(5:00)

Warm up

20:00

2.3

(8:42)

3.7

(5:24)

Total

45:00

5.41

(8:19)

8.7

(5:10)

0:45

0:00

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Tuesday Sep 24, 2019 #

6 PM

Warm up (To Oaklands) 20:00 [1] 3.7 km (5:24 / km)

Intervals (Long hills) 25:00 [5] 5.0 km (5:00 / km) +70m 4:40 / km
ahr:142 max:159 shoes: saucony swerve

Was only going to do 4, but felt good! 5 x 500m hill reps with easy jog recovery. Proper running, with knee lift and arms; not the long slow shuffle I've come to rely on. Each rep about 2.20 up and 2.40 down. Best of all was the feeling of recovery halfway through the downhill, setting me up nicely to go again.

C • Proper running 2

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