Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Sep 26, 2019:

activity

time

miles

Intervals

20:00

2.49

(8:03)

4.0

(5:00)

Warm up

18:00

2.24

(8:03)

3.6

(5:00)

Total

38:00

4.72

(8:03)

7.6

(5:00)

averages - weight:73kg

0:38

0:00

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Thursday Sep 26, 2019 #

5 PM

Warm up (To Oaklands) 18:00 [1] 3.6 km (5:00 / km)

Intervals (Long hills) 20:00 [5] 4.0 km (5:00 / km) +55m 4:41 / km
ahr:137 max:157 weight:73kg shoes: saucony swerve

Slightly quicker on the uphills (2.15) and slower on the downs (2.45), which is as it should be. Some fatigue from Tuesday. Best of all is I've got my bike back.

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