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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Oct 19, 2019:

activity # timemileskm+m
  Cycling1 1:37:51 24.0(4:05) 38.62(2:32) 76
  Total1 1:37:51 24.0(4:05) 38.62(2:32) 76
averages - weight:72.5kg

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Sa

Saturday Oct 19, 2019 #

1 PM

Cycling (Yapton & Walberton) 1:37:51 [3] 24.0 mi (4:05 / mi) +76m 4:02 / mi
ahr:117 max:136 weight:72.5kg

Yapton, Climping, Walberton, Tangmere. Just fancied a ride in the dry and I wasn't doing parkrun so. Shorter than usual, so pushed on a bit, especially when I realised I was averaging inside 4 min miles. Heart rate consequently higher.

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