Cycling (Yapton & Walberton) 1:37:51 [3] 24.0 mi (4:05 / mi) +76m4:02 / mi ahr:117 max:136 weight:72.5kg
Yapton, Climping, Walberton, Tangmere. Just fancied a ride in the dry and I wasn't doing parkrun so. Shorter than usual, so pushed on a bit, especially when I realised I was averaging inside 4 min miles. Heart rate consequently higher.