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Training Log Archive: Thraws

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Trail race1 22:44 3.11(7:19) 5.0(4:33) 40
  Warm up1 12:00 1.18(10:10) 1.9(6:19)
  Total2 34:44 4.29(8:06) 6.9(5:02) 40
averages - sleep:9 weight:73kg

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Sa

Saturday Nov 30, 2019 #

8 AM

Warm up (To Oaklands) 12:00 [1] 1.9 km (6:19 / km)
ahr:131 max:171

9 AM

Trail race race (Chichester parkrun) 22:44 [5] 5.0 km (4:33 / km) +40m 4:22 / km
ahr:157 max:173 slept:9.0 weight:73kg

Thinking positive, left shoulder, glute and heel and right toe were no handicap at all, despite no anti-inflammatories. Pace on third lap, when I did push on, was almost equal of first. No tightness in chest, which I'm pretty sure must reflect the much better (+20 bpm) average hr. Without that I've no chance of getting back to form. Muddy at the bottom.

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