Training Log Archive: Thraws

In the 1 days ending Sep 18, 2020:

activity

time

miles

Walk

1:17:00

4.65

(16:34)

7.48

(10:17)

Cycling

1:05:00

13.67

(4:45)

22.0

(2:57)

Total

2:22:00

18.32

(7:45)

29.48

(4:49)

2:22

0:00

7 AM

Cycling (Felpham and back) 1:05:00 [2] 22.0 km (2:57 / km)

Bit of a gamble, as (whisper it!) back, neck and shoulder have been looser after two weeks off.

6 PM

Walk (Summersdale and South St) 1:17:00 [2] 4.65 mi (16:34 / mi)
ahr:81