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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Walk2 3:52:42 13.0(17:54) 20.92(11:07) 225
  Total2 3:52:42 13.0(17:54) 20.92(11:07) 225

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3:52
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Su

Sunday Feb 7, 2021 #

12 PM

Walk (Flyers 8) 2:45:00 [1] 8.0 mi (20:37 / mi) +200m 19:08 / mi
ahr:86

Flyers 5 route with Stopham Woods extension.
6 PM

Walk (Summersdale and South St) 1:07:42 [1] 5.0 mi (13:32 / mi) +25m 13:20 / mi
ahr:109

Longer jogs.

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