Training Log Archive: Thraws

In the 1 days ending May 14, 2021:

activity

time

miles

Cycling

1:10:00

13.67

(5:07)

22.0

(3:11)

Road run

36:18

3.8

(9:33)

6.12

(5:56)

Total

1:46:18

17.47

(6:05)

28.12

(3:47)

averages - rhr:48

1:46

0:00

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Slightly more sprightly.

6 PM

Road run (Corp Chall) 36:18 [1] 3.8 mi (9:33 / mi)
ahr:120 max:147 rhr:48

Jog/walk combo still a better option than steady run, I reckon. Seemed to work last weekend, anyway.