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Training Log Archive: Thraws

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Trail run2 2:43:56 11.89(13:47) 19.14(8:34) 160
  Total2 2:43:56 11.89(13:47) 19.14(8:34) 160

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Su

Sunday May 16, 2021 #

11 AM

Trail run (Albourne virtual trail ) 1:22:26 [2] 6.16 mi (13:23 / mi) +100m 12:44 / mi
ahr:115

Like last week, jogged where possible, then walked when back or neck became a worry.
1 PM

Trail run (Partridge Green virtual ) 1:21:30 [2] 5.73 mi (14:13 / mi) +60m 13:46 / mi
ahr:112

Jogged just enough to complete in time allowed. Not as good as some of the other trails.

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