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Training Log Archive: Thraws

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Cycling1 2:58:00 34.5(5:10) 55.52(3:12) 520
  Total1 2:58:00 34.5(5:10) 55.52(3:12) 520
averages - weight:69kg

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Wednesday Oct 27, 2021 #

12 PM

Cycling (Downs. And Ups.) 2:58:00 [2] 34.5 mi (5:10 / mi) +520m 4:56 / mi
ahr:115 weight:69kg

Took advantage of the A285 being closed to ride the never-before-ridden-up Duncton Hill. Crossed the Downs at Cocking then followed quiet lanes from C Causeway through Ambersham and Selham to Heath End. Got a coffee and sandwich at the farm shop, then by-passed the closure on the muddy diversion past Burton Pond and Barlavington. Which just left Duncton and East Dean Hills. Faced a strong headwind on the descents which was actually appreciated. Decent cycle shorts made a big difference.

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