Cycling (Downs. And Ups.) 2:58:00  34.5 mi (5:10 / mi) +520m 4:56 / mi
Took advantage of the A285 being closed to ride the never-before-ridden-up Duncton Hill. Crossed the Downs at Cocking then followed quiet lanes from C Causeway through Ambersham and Selham to Heath End. Got a coffee and sandwich at the farm shop, then by-passed the closure on the muddy diversion past Burton Pond and Barlavington. Which just left Duncton and East Dean Hills. Faced a strong headwind on the descents which was actually appreciated. Decent cycle shorts made a big difference.