Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Cycling1 1:10:00 13.67(5:07) 22.0(3:11)
  Total1 1:10:00 13.67(5:07) 22.0(3:11)

«»
1:10
0:00
» now
Mo

Monday Nov 22, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

5 PM

Note

Walk (4 miles @ 16.39 pace). C/W. Bit of unexpected spare energy.

« Earlier | Later »