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Training Log Archive: Thraws

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Walk1 7:00:00 19.0(22:06) 30.58(13:44) 310
  Total1 7:00:00 19.0(22:06) 30.58(13:44) 310

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Su

Sunday May 22, 2022 #

10 AM

Walk (SBP pt 4 and a half) 7:00:00 [1] 19.0 mi (22:06 / mi) +310m 21:02 / mi
ahr:80

First long walk with insoles. Didn't really notice any difference after the first few steps. From Kirdford, Ebernoe Nature Reserve, Gospel Green, Border Path to Ifold, Plaistow, Kirdford (pint). Paths overgrown already.

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