Walk (SBP pt 4 and a half) 7:00:00 [1] 19.0 mi (22:06 / mi) +310m21:02 / mi ahr:80
First long walk with insoles. Didn't really notice any difference after the first few steps. From Kirdford, Ebernoe Nature Reserve, Gospel Green, Border Path to Ifold, Plaistow, Kirdford (pint). Paths overgrown already.