Training Log Archive: ThrawsIn the 7 days ending Sep 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
10 AM
Walk (Wey & Arun Canal) 7:00:00 [3] 32.0 km (13:08 / km)
Lovely day on second half of Wey-South Path with Lu and Jan. Loxwood, Newbridge, Stopham and across Wildbrooks to Amberley. Tired in second half, but hips and blisters just OK. Mild head cold was much worse by the evening though. Really pleased to get this in successfully before the end of the summer.
Saturday Sep 13, 2014 #
12 PM
Walk (Wey & Arun Canal) 5:30:00 [3] 26.0 km (12:42 / km)
Brisk walk along the Wey-South Path from Guildford through Bramley, Rowly and Sidney Wood to Loxwood. Troublesome left hip was fine, but right hip became tired. Also, ended up with a blister on my right foot, probably because I was wearing boots while walking fast.
Friday Sep 12, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
6 PM
Road run (Summersdale and South St) 31:00 [5] 8.0 km (3:53 / km)
weight:70kg
Felt so good I had to go for a run. Then, but for the hip, felt great. Time was quick, but I wanted to go faster. Only there was no way the left hip was letting me have any of that. This must be due to being back down to 11 stones finally.
Wednesday Sep 10, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Tuesday Sep 9, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
6 PM
Road run (Summersdale and South St) 31:22 [5] 8.0 km (3:55 / km)
weight:71kg
Similar time and effort to last week. Hip twinged a bit when I started, but it was nowhere near as sore from halfway. Unless I'm just getting used to it? Bit frustrating, as the rest of me (weight, heart, lungs) all seem to be working so well.