Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Trail race1 1:00:10 8.2(7:20) 13.2(4:34) 250
  Total4 4:15:10 49.21(5:11) 79.2(3:13) 250
averages - weight:69kg

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

10 AM

Trail race race (Valley Challenge) 1:00:10 [5] 8.2 mi (7:20 / mi) +250m 6:42 / mi
weight:69kg

What can I say? Felt fit and fast and pretty comfortable on hills, flats and descents, but finished 45 secs slower than last year. I'm just going to have to forget the clock and run for the feeling. And today it felt like there were more downhills than ups. Nice and steady for first climb, then overtook five on the first descent. Only the woman passed me again. Nice tailwind blew me up second hill and I was alone. Walked a bit on Levin Down (admiring the flowers!) then tried to float to finish. Thought I might get a pb leaving Charlton in 52 mins, but sadly no. Nice little race.

Thursday Sep 15, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Sep 14, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Sep 13, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

« Earlier | Later »