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Training Log Archive: Thraws

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Orienteering1 2:30:00 2.49(1:00:21) 4.0(37:30)
  Trail race1 33:23 4.97(6:43) 8.0(4:10)
  Total6 7:23:23 62.14(7:08) 100.0(4:26)

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Sunday Oct 9, 2016 #

11 AM

Trail race race (Hickstead Gallop) 33:23 [5] 8.0 km (4:10 / km)

I was up late and at a boozy party, so preparation was far from ideal. But that isn't the story. In short, I felt ok and was in the mood, but I started steady meaning to pick it up later then found I couldn't. Didn't feel stressed but just kept getting passed by more and more people. I now know I was just seconds off 9 points but I was convinced - even though I was never uncomfortable - I might struggle even to score 8. I was under 30 secs off my very good time in 2013, but conditions were terrible then and today they were perfect. So nearly 3 mins down? I don't know what this means because I don't know what I'm doing. Would have loved to go orienteering this morning, then there's the duathlon; I still love races under 10k and here's my marathon confirmation letter. I need a plan, but more than that I need to know what's going on with my back. Today it was fine. Took just one small ibuprofen.
2 PM

Orienteering (Coates Common) 2:30:00 [1] 4.0 km (37:30 / km)

Dander round Coates looking at potential legs for February's local event.

Friday Oct 7, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

A259 has been closed all week so the bike (and the dry weather) has been really useful.

Thursday Oct 6, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Oct 5, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Sunrise cycle.

Tuesday Oct 4, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tailwind home.

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