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Training Log Archive: Thraws

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Walk1 5:30:00 13.05(25:17) 21.0(15:43) 200
  Cycling2 2:10:00 27.34(4:45) 44.0(2:57)
  Total3 7:40:00 40.39(11:23) 65.0(7:05) 200

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

10 AM

Walk (Rye and Winchelsea) 5:30:00 [2] 21.0 km (15:43 / km) +200m 15:00 / km

Very easy walk from Wickham Manor via Icklesham, Cock Marling, Peasmarsh Place, Rye, and Winchelsea. At the moment I don’t feel as though I could run 26 yards efficiently and comfortably, never mind 26 miles.

Wednesday Nov 16, 2016 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wow! Sunset!

Tuesday Nov 15, 2016 #

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Getting dark. And dazzly.

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