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Training Log Archive: Thraws

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Orienteering1 1:45:00 3.73(28:10) 6.0(17:30)
  Cycling1 1:05:00 13.67(4:45) 22.0(2:57)
  Road run1 42:17 5.8(7:17) 9.33(4:32) 60
  Total3 3:32:17 23.2(9:09) 37.33(5:41) 60
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

6 PM

Road run (Billingshurst) 42:17 [5] 5.8 mi (7:17 / mi) +60m 7:04 / mi
weight:71kg

Two laps of the village. Made myself go out as had scrapped the planned 13 road miles on account of (minor) back woes. A precaution. Started wheezy but got up to flying before the end. Don't think doing this twice would have been a problem. Felt pretty good.

Saturday Feb 4, 2017 #

3 PM

Orienteering (Coates Common) 1:45:00 [1] 6.0 km (17:30 / km)

Rehearsing and timing control placement for next Saturday.

Friday Feb 3, 2017 #

Note

Had planned cycling in despite the forecast. But back tyre was punctured.

Wednesday Feb 1, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Felt fresh. Over Sunday already. Even with lingering cold.

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