Training Log Archive: ThrawsIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
11 AM
Walk (Black Down 280) 5:00:00 [2] 17.0 km (17:39 / km) +400m 15:47 / km
weight:71kg
Recovery walk. Northchapel, Aldworth, SBP to Fernden, Kingsley Green, Reeth, Black Down, Hillgrove. Have to keep moving. And the good news is I felt so much better finishing this very fine walk than starting it. Encouraged.
Friday Feb 24, 2017 #
11 AM
Trail run (Petersfield - Chichester) 3:00:00 [5] 32.5 km (5:32 / km) +435m 5:11 / km
rhr:50 weight:70kg
Reprised the run home I did with Lu before London last March. Only went round rather than over West Harting Down. Beautiful Spring day, light tailwind. Wore road shoes, which meant I had to walk a couple of slippy muddy hills early on, but they were a bonus on tracks and roads. A lot of the muddier paths were dried hard. Really apprehensive beforehand but got into a good jog after about half an hour and just kept it up for almost two hours more. Tired for the last few miles but was pushing for a time. Recovery will be interesting. Corp Challenge on Wednesday!