Training Log Archive: ThrawsIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
12 PM
Walk (Nuthurst and Cowfold) 4:30:00 [2] 17.0 km (15:53 / km)
rhr:54 weight:72kg
From Downs Link car park at West Grinstead to Nuthurst via Elliotts, then Cowfold via Newells Roughs, and back via Danefold. Delightful springtime walk on forest paths (bluebells) or through grassy fields. Hit 'the wall' a bit after lunchtime lemonade. Really need to sort nutrition out. One week to go!
Thursday Apr 13, 2017 #
12 PM
Trail run (SDW Relay leg 14) 50:25 [4] 9.0 km (5:36 / km) +200m 5:03 / km
rhr:52 weight:71kg
Joined Ben for a recce of the leg I finished with two years ago, Harting Down to QECP. Car at each end to minimise effort. Took it easy and felt fine throughout. Talking pace. 20% slower than racing pace.
Wednesday Apr 12, 2017 #
2 PM
Walk (Chi canal and Harbour) 3:00:00 [1] 14.5 km (12:25 / km)
Along the canal to the Marina then back beside the Harbour through Dell Quay and Apuldram. Still weary.
Tuesday Apr 11, 2017 #
3 PM
Walk (Kingley Vale) 2:00:00 [1] 11.0 km (10:55 / km) +300m 9:36 / km
Warm weather training. Two laps of Kingley Vale, one internal anti-clockwise, and then an external c/w one. Gentle stroll in an effort to get some 'spring' back in legs. Very enjoyable.