Trail race race (Chichester parkrun) 22:23 [5] 5.0 km (4:29 / km) +50m 4:16 / km
weight:73kg
Was generally better than last week. Managed to shave off about 23 seconds and feel fairly confident that training will rapidly improve cardiovascular fitness and bring times down further. I know it's there if I want it. Big question mark over lower back though. Biomechanically it wasn't right and it's probably only the ibuprofen that's stopping if being worse. Got a real (familiar) buzz from the effort, which will hopefully keep up the motivation. Love parkrun.