Trail race (Chichester parkrun) 21:54  5.0 km (4:23 / km) +50m 4:10 / km
Ibuprofen the night before meant lower back just felt lopsided rather than painful. Nevertheless this new routine meant I had a slightly more positive attitude heading over. Lap splits were 7, 7.23. and 7.30. Bit disappointed but it was some kind of consolidation at least. Tried to pick it up for last lap but may have used up a bit too much on second. 50 huge seconds behind Lu, who was almost out of sight during lap 3.