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Training Log Archive: Thraws

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling5 5:25:00 68.35(4:45) 110.0(2:57)
  Trail race1 22:08 3.11(7:07) 5.0(4:26) 50
  Total6 5:47:08 71.46(4:51) 115.0(3:01) 50
averages - weight:73kg

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Saturday Nov 11, 2017 #

9 AM

Trail race race (Chichester parkrun) 22:08 [5] 5.0 km (4:26 / km) +50m 4:13 / km
weight:73kg

Proper cross country now. Lots of serious slippy mud. Loved it! Felt quicker on first lap but time was typical. Pretty sure winter conditions are adding seconds now. Was reaching for an easy smooth stride but it wasn't possible. Got overtaken by a strong looking runner on second lap and thought he'd blow me away. But I was actually able to hang on, so if I was moving like him I'm happy. Maybe time to try Worthing, or Bognor again?

Friday Nov 10, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Headwind home.

Thursday Nov 9, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Eighth day in a row. Feeling alright.

Wednesday Nov 8, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Nov 7, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Aware of a little fatigue from yesterday.

Monday Nov 6, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Icy morning.

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