Trail race race (Chichester parkrun) 22:08  5.0 km (4:26 / km) +50m 4:13 / km
Proper cross country now. Lots of serious slippy mud. Loved it! Felt quicker on first lap but time was typical. Pretty sure winter conditions are adding seconds now. Was reaching for an easy smooth stride but it wasn't possible. Got overtaken by a strong looking runner on second lap and thought he'd blow me away. But I was actually able to hang on, so if I was moving like him I'm happy. Maybe time to try Worthing, or Bognor again?