Trail race race (Chichester parkrun) 21:40  5.0 km (4:20 / km) +50m 4:08 / km
Chest was worryingly tight warming up in the morning, despite no eye drops. Not a problem after we started though. Took an ibuprofen the night before. Conditions significantly drier given it's November so really glad I stayed at home rather than travel for tarmac. Felt pretty good, especially on flatter sections where I could lengthen stride. Eased back quite a bit on second lap but made up places on third. Rough splits 6.55, 7.25, 7.20. Still quite fresh at the finish.