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Training Log Archive: Thraws

In the 7 days ending Nov 19:

activity # timemileskm+m
  Walk1 5:30:00 14.0(23:34) 22.53(14:39)
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Trail race1 21:40 3.11(6:58) 5.0(4:20) 50
  Total6 10:11:40 71.79(8:31) 115.53(5:18) 50
averages - sleep:8 weight:74kg

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Sunday Nov 19 #

11 AM

Walk (Alfold Circular) 5:30:00 [2] 14.0 mi (23:34 / mi)

To Chiddingfold via SBP woodlands, then back via Wey-South. Would do this again.

Saturday Nov 18 #

9 AM

Trail race race (Chichester parkrun) 21:40 [5] 5.0 km (4:20 / km) +50m 4:08 / km
slept:8.0 weight:74kg

Chest was worryingly tight warming up in the morning, despite no eye drops. Not a problem after we started though. Took an ibuprofen the night before. Conditions significantly drier given it's November so really glad I stayed at home rather than travel for tarmac. Felt pretty good, especially on flatter sections where I could lengthen stride. Eased back quite a bit on second lap but made up places on third. Rough splits 6.55, 7.25, 7.20. Still quite fresh at the finish.

Friday Nov 17 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday Nov 16 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Nov 15 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Nov 14 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Legs felt fresh after a day off. Encouraging.

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