Orienteering race (Stanmer and Coldean) 52:07  6.6 km (7:54 / km) +200m 6:51 / km
Seized up on Saturday afternoon but walk to the shops probably helped. Remarkably, this morning I felt better than I had post-run for ages. Right ankle was weakest link and wouldn't be helped by wearing broken down old inov8s with sole held on by insulating tape. Without the minute mistakes at 7, 9 and 13 I'd have been a respectable third so result was OK. Didn't seem to miss ibuprofen. Usual stiffness after but, again, was much better next morning than I usually am after a hard weekend.