Training Log Archive: ThrawsIn the 7 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 2, 2017 #
9 AM
Trail race race (Chichester parkrun) 21:40 [5] 5.0 km (4:20 / km) +50m 4:08 / km
Ibuprofen free. Back was twingeing but, on the whole, felt much looser and more positive. Headed Lu on first lap but had to ease back for second as usual. It wasn't a quicker start though. Rough splits were 6.55, 7.20 and 7.25. And it was a lot drier. Definitely felt a tiny bit better again. And enthusiasm is back in spades. Could have jogged home after.
Friday Dec 1, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Thursday Nov 30, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
The (very) cold one. November score bike 19 car 2.
Wednesday Nov 29, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Needed two thermals.
Tuesday Nov 28, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)