Road run race (Worthing parkrun) 21:28  5.0 km (4:18 / km)
First run of 58th year. Feeling my age. Cold and breezy on the prom and I realised warming up I had no appetite to put my body through this. Started steady and just gritted my teeth against the soreness. Headwind for outward half meant tailwind for return. Just pleased to finish in ok time.