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Training Log Archive: Thraws

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Road run1 21:28 3.11(6:55) 5.0(4:18)
  Total4 3:36:28 44.12(4:54) 71.0(3:03)
averages - weight:71kg

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Saturday Jan 27 #

9 AM

Road run race (Worthing parkrun) 21:28 [5] 5.0 km (4:18 / km)
weight:71kg

First run of 58th year. Feeling my age. Cold and breezy on the prom and I realised warming up I had no appetite to put my body through this. Started steady and just gritted my teeth against the soreness. Headwind for outward half meant tailwind for return. Just pleased to finish in ok time.

Friday Jan 26 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Home before sundown.

Thursday Jan 25 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Useful light in the morning; unexpected soaking in the evening.

Tuesday Jan 23 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wet. Windy. Dark. Both ways. Back to work.

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