Training Log Archive: ThrawsIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail race race (Chichester parkrun) 22:30 [5] 5.0 km (4:30 / km) +80m 4:10 / km
weight:74kg
Walk (Monarchs Way) 6:30:00 [3] 30.0 km (13:00 / km) +530m 11:57 / km
Walk (Monarchs Way) 8:00:00 [3] 39.0 km (12:18 / km) +570m 11:28 / km