Orienteering race (Worth Lodge) 1:00:57  *** 6.4 km (9:31 / km) +180m 8:21 / km
Rusty technique not helped by niggling right hip. Had no qualms about walking on hills or in the worst terrain. Lost some confidence and 1 minute on the way to 2, but worst mistake was 5 when I wandered off bearing too far south and up the hill (2 mins). Not quite sure about 7: seemed to be on the next stream 80m to west, but I could have been on the ride rather than the path (1 min). Seemed to fare better once we got on the old map, spiking 12 and 13 and picking out a good route for the long leg 15. Four minutes quicker would have been an OK result.