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Training Log Archive: Thraws

In the 7 days ending May 13:

activity # timemileskm+m
  Walk1 5:00:00 10.0(30:00) 16.09(18:38)
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Orienteering1 1:00:57 3.98(15:20) 6.4(9:31) 18010 /16c62%
  Trail race1 21:02 3.11(6:46) 5.0(4:12) 50
  Total6 9:36:59 58.09(9:56) 93.49(6:10) 23010 /16c62%

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Sunday May 13 #

12 PM

Orienteering race (Worth Lodge) 1:00:57 [4] *** 6.4 km (9:31 / km) +180m 8:21 / km
spiked:10/16c

Rusty technique not helped by niggling right hip. Had no qualms about walking on hills or in the worst terrain. Lost some confidence and 1 minute on the way to 2, but worst mistake was 5 when I wandered off bearing too far south and up the hill (2 mins). Not quite sure about 7: seemed to be on the next stream 80m to west, but I could have been on the ride rather than the path (1 min). Seemed to fare better once we got on the old map, spiking 12 and 13 and picking out a good route for the long leg 15. Four minutes quicker would have been an OK result.

Saturday May 12 #

9 AM

Trail race race (Chichester parkrun) 21:02 [5] 5.0 km (4:12 / km) +50m 4:00 / km

Top three and sub-21 would have been very nice, but I'll settle for that for now. Got to the end of comfortable first lap in 7th and 6.45 so knew something was on. After that it was mostly a case of not out-running my legs, which threatened to turn to mush every time I tried to step it up. Niggling hip only marginally better but focussed on the improvement this week rather than the journey still to travel. Now, stretch!

Friday May 11 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday May 10 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday May 9 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Shirt and shorts. Let it be like this for the Velo South. Don't let me puncture though.

Monday May 7 #

12 PM

Walk (Plaistow and Frith Wood) 5:00:00 [2] 10.0 mi (30:00 / mi)

Out via Birchfield, back along SBP. Very hot.

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