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Training Log Archive: Thraws

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling5 4:18:28 54.8(4:43) 88.2(2:56)
  Road run1 2:42:33 20.13(8:05) 32.39(5:01) 100
  Total6 7:01:01 74.93(5:37) 120.59(3:29) 100
averages - rhr:50 weight:71kg

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Sunday Feb 17 #

11 AM

Road run (Chichester in a Day) 2:42:33 [5] 32.39 km (5:01 / km) +100m 4:57 / km
ahr:148 max:184 weight:71kg shoes: saucony swerve

Florence Rd, Quarry Lane and Terminus Road, Centurion Way and back, Parklands loop, city, Summersdale loop, Sainsburys, Bognor Road, Kingsham Rd, home. Running on the edge. With Lu. Felt just as bad as the last big effort but went 2 miles further this time. Such a relief getting through in one piece.
Nerdy bit: ave cadence was 171 steps per min, ave stride length was 1.17 metres. Garmin shows we were steady along the CW, slowed through the Parklands loop, but picked up effort through the (familiar) Summersdale one.

Friday Feb 15 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Fost 'n' frog morning. Very brrr. Nice ride home though.

Thursday Feb 14 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Wednesday Feb 13 #

7 AM

Cycling (Felpham) 32:34 [1] 11.09 km (2:56 / km)
ahr:107 max:125 rhr:50

4 PM

Cycling (And back) 30:54 [2] 11.11 km (2:47 / km)
ahr:103 max:123

Tuesday Feb 12 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

No lights.

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