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Training Log Archive: Thraws

In the 7 days ending Jul 16, 2019:

activity # timemileskm+m
  Cycling5 5:25:00 68.35(4:45) 110.0(2:57)
  Trail race1 22:01 3.11(7:05) 5.0(4:24) 40
  Total6 5:47:01 71.46(4:51) 115.0(3:01) 40
averages - sleep:8 weight:73kg

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WeThFrSaSuMoTu

Tuesday Jul 16, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

C • Cycling? 2

Monday Jul 15, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Saturday Jul 13, 2019 #

9 AM

Trail race race (Chichester parkrun) 22:01 [5] 5.0 km (4:24 / km) +40m 4:14 / km
ahr:146 max:159 slept:8.0 weight:73kg

Was a rerun of last week, so road shoes must be faster than trail ones. Mile splits 7.00, 7.12, 7.08.

Friday Jul 12, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

School sports. Long jumping.

Thursday Jul 11, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

There is a blessing in this gentle breeze.

Wednesday Jul 10, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

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