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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Walk1 3:15:00 8.0(24:22) 12.88(15:09)
  Total5 7:35:00 62.68(7:16) 100.88(4:31)

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MoTuWeThFrSaSu

Sunday Jul 21 #

3 PM

Walk (The Trundle) 3:15:00 [2] 8.0 mi (24:22 / mi)

Up and down from Summersdale. Best of the day.

Thursday Jul 18 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Wednesday Jul 17 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Tuesday Jul 16 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Jul 15 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

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