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Training Log Archive: Thraws

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling3 8:00:00 98.34(4:53) 158.26(3:02) 890
  Trail race1 22:04 3.11(7:06) 5.0(4:25) 40
  Total4 8:22:04 101.45(4:57) 163.26(3:05) 930
averages - weight:74kg

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Saturday Jul 27 #

9 AM

Trail race race (Chichester parkrun) 22:04 [5] 5.0 km (4:25 / km) +40m 4:15 / km
ahr:146 max:156 weight:74kg

First two laps were a conservative effort. Kinda got going on the third. Mile splits 6.55, 7.15, 7.11. Avg cadence 174 spm, stride length 1.31.

Thursday Jul 25 #

8 AM

Cycling (Arundel Midhurst Petersfi) 5:50:00 [3] 71.0 mi (4:56 / mi) +890m 4:45 / mi
ahr:113 weight:74kg

This summer's reprise. Second go at the first long ride I did on my new bike, the day after buying it, almost exactly 21 years ago. It broke me that time - never thought I'd manage the ride back from Petersfield. Wanted to see whether the last year's time in the saddle made the challenge any easier. Route was Runcton, Barnham, Arundel, Houghton (where Jan joined), Bignor, Selham, Midhurst (where Jan left after a coffee), Bordon Wood, Petersfield, Buriton, Finchdean, Funtington, Fishbourne, Hunston, home. Logged it then as 75 miles but it wasn't quite. Took 8 hours with stops. Today there was some fatigue facing the headwind in the last 10, but nothing like last time. Mind you, I didn't have the nav to do, and I had more of the gear. Enjoyable throughout, despite temps in mid 30s. All the shade helped. Couldn't believe the sun baked queues for Wittering and Selsey as I got near home. Boris voters.

Tuesday Jul 23 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

What on earth do the six weeks of summer have in store?

Monday Jul 22 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

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