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Training Log Archive: Thraws

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Cycling5 5:25:00 68.35(4:45) 110.0(2:57)
  Walk1 1:30:00 4.3(20:56) 6.92(13:00) 110
  Trail race1 22:09 3.11(7:08) 5.0(4:26) 40
  Total7 7:17:09 75.76(5:46) 121.92(3:35) 150
averages - sleep:8.5 rhr:50 weight:72kg

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Sunday Sep 22, 2019 #

4 PM

Walk (Petworth Park) 1:30:00 [1] 4.3 mi (20:56 / mi) +110m 19:23 / mi

Been a while.

Saturday Sep 21, 2019 #

9 AM

Trail race race (Chichester parkrun) 22:09 [5] 5.0 km (4:26 / km) +40m 4:16 / km
ahr:155 slept:8.5 weight:72kg

Apart from a more positive attitude and a bit more effort, this was basically a rerun of last week. Felt a bit more relaxed this time, but problem with 'twisted' back and legs persists. Good to have HR up again. Quicker time was just harder work.

Friday Sep 20, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

530-something miles left to beat last year's cycle total. That's 39 bike-commutes in 12 weeks, or 60 work days.

Thursday Sep 19, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:50

Feeling slightly more sprightly.

Wednesday Sep 18, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Tuesday Sep 17, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Sep 16, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

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