Training Log Archive: ThrawsIn the 7 days ending Nov 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
12 PM
Cycling (Arun Dale circular) 2:50:00 [2] 58.3 km (2:55 / km) +216m 2:52 / km
ahr:104 slept:9.0
Aldingbourne, Yapton, Clymping, Ford, Arundel and back, Walberton, Eartham, Halnaker, Lavant, home. Back was bad after yesterday. Only thing for it - bike rehab. Lovely lunch at the M&B. Very enjoyable.
Saturday Nov 9, 2019 #
9 AM
Trail race race (Chichester parkrun) 22:25 [5] 5.0 km (4:29 / km) +40m 4:19 / km
ahr:165 max:188 slept:8.0 weight:73kg
Was keen to do this after noticing during the longer running legs last weekend that I wasn't getting the same tightness in the chest. Tried to ignore everyone else out the start and just run as if I was on my own. Apart from hips, knees, etc. didn't feel at all bad, especially on hills. And average/max heart rates are about 20bpm higher than they've been for months and years. Time to resume those hill sessions?
Friday Nov 8, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:50
Feels like 0 degrees C. 15 more commutes? In 30 more days.
Wednesday Nov 6, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Feels like 3. Wore two shirts.
Tuesday Nov 5, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Monday Nov 4, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Another workday wetting. Bleeurgh.