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Training Log Archive: Thraws

In the 7 days ending Nov 10:

activity # timemileskm+m
  Cycling5 7:10:00 90.91(4:44) 146.3(2:56) 216
  Trail race1 22:25 3.11(7:13) 5.0(4:29) 40
  Total6 7:32:25 94.01(4:49) 151.3(2:59) 256
averages - sleep:8.5 rhr:50 weight:73kg

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Sunday Nov 10 #

12 PM

Cycling (Arun Dale circular) 2:50:00 [2] 58.3 km (2:55 / km) +216m 2:52 / km
ahr:104 slept:9.0

Aldingbourne, Yapton, Clymping, Ford, Arundel and back, Walberton, Eartham, Halnaker, Lavant, home. Back was bad after yesterday. Only thing for it - bike rehab. Lovely lunch at the M&B. Very enjoyable.

Saturday Nov 9 #

9 AM

Trail race race (Chichester parkrun) 22:25 [5] 5.0 km (4:29 / km) +40m 4:19 / km
ahr:165 max:188 slept:8.0 weight:73kg

Was keen to do this after noticing during the longer running legs last weekend that I wasn't getting the same tightness in the chest. Tried to ignore everyone else out the start and just run as if I was on my own. Apart from hips, knees, etc. didn't feel at all bad, especially on hills. And average/max heart rates are about 20bpm higher than they've been for months and years. Time to resume those hill sessions?

Friday Nov 8 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:50

Feels like 0 degrees C. 15 more commutes? In 30 more days.

Wednesday Nov 6 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Feels like 3. Wore two shirts.

Tuesday Nov 5 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Nov 4 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Another workday wetting. Bleeurgh.

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