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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Orienteering1 1:05:58 4.16(15:51) 6.7(9:51) 18014 /18c77%
  Total5 5:25:58 58.84(5:32) 94.7(3:27) 18014 /18c77%
averages - sleep:9 rhr:60 weight:73.5kg

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Sunday Nov 24 #

11 AM

Orienteering race (SLOW OKnuts) 1:05:58 [4] *** 6.7 km (9:51 / km) +180m 8:41 / km
ahr:137 max:173 spiked:14/18c rhr:60 slept:9.0 weight:74kg

Hankley Common. Feeling a bit more positive, because my back was looser and I’ve had a bit of practice now. Plus this is one of my favourite areas. Started careful for first three so I wouldn’t be caught, and the feel that ‘I could do this’ encouraged me to stay focussed. Plan had been to use paths and tracks where poss, but after leg 9 along the slope the open forest became irresistible. 12 to 17 were Orienteering at its best, ie thoughtful planning. Messed up easy 18 because I couldn’t see it in the ditch it was mapped in, but it had been hidden. 2 mins lost but who really cares. Otherwise good. Very enjoyable morning.

Friday Nov 22 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Sneaky one. Tailwind home.

Wednesday Nov 20 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
weight:73kg

Headwind out.

Tuesday Nov 19 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Nov 18 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

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