Trail race race (Chichester parkrun) 22:44  5.0 km (4:33 / km) +40m 4:22 / km
ahr:157 max:173 slept:9.0 weight:73kg
Thinking positive, left shoulder, glute and heel and right toe were no handicap at all, despite no anti-inflammatories. Pace on third lap, when I did push on, was almost equal of first. No tightness in chest, which I'm pretty sure must reflect the much better (+20 bpm) average hr. Without that I've no chance of getting back to form. Muddy at the bottom.