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Training Log Archive: Thraws

In the 7 days ending Dec 1, 2019:

	activity	#	time	miles		km		+m
	Walk	1	4:45:00	12.0	(23:45)	19.31	(14:45)	400
	Cycling	3	3:15:00	41.01	(4:45)	66.0	(2:57)
	Trail race	1	22:44	3.11	(7:19)	5.0	(4:33)	40
	Warm up	1	12:00	1.18	(10:10)	1.9	(6:19)
	Total	6	8:34:44	57.3	(8:59)	92.21	(5:35)	440
averages - sleep:9 weight:73kg

4:45

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Sunday Dec 1, 2019 #

12 PM

Walk (Chanctonbury twice) 4:45:00 [1] 12.0 mi (23:45 / mi) +400m 21:31 / mi

Washington CP, Chanctonbury Ring, SDW to Botolphs, Steyning, Wiston, Chanctonbury again. Left heel sore by the end. Cold wind. Superb baked potato with crayfish mayo in Steyning Tea Rooms.

Saturday Nov 30, 2019 #

8 AM

Warm up (To Oaklands) 12:00 [1] 1.9 km (6:19 / km)
ahr:131 max:171

9 AM

Trail race race (Chichester parkrun) 22:44 [5] 5.0 km (4:33 / km) +40m 4:22 / km
ahr:157 max:173 slept:9.0 weight:73kg

Thinking positive, left shoulder, glute and heel and right toe were no handicap at all, despite no anti-inflammatories. Pace on third lap, when I did push on, was almost equal of first. No tightness in chest, which I'm pretty sure must reflect the much better (+20 bpm) average hr. Without that I've no chance of getting back to form. Muddy at the bottom.

Friday Nov 29, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Punctured on the way in! Still only 5 minutes late.

Thursday Nov 28, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Nov 25, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Only five more of these horrendous journeys to endure.

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