Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Dec 8, 2019:

activity	#	time	miles		km		+m
Walk	1	4:45:00	10.4	(27:24)	16.74	(17:02)	500
Cycling	4	4:20:00	54.68	(4:45)	88.0	(2:57)
Orienteering	1	51:47	3.73	(13:53)	6.0	(8:38)	115	17 /	21c	80%
Intervals	1	20:20	2.49	(8:11)	4.0	(5:05)	55
Warm up	1	19:00	2.36	(8:03)	3.8	(5:00)
Total	7	10:36:07	73.66	(8:38)	118.54	(5:22)	670	17 /	21c	80%

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Sunday Dec 8, 2019 #

12 PM

Walk (Cissbury Ring twice) 4:45:00 [2] 10.4 mi (27:24 / mi) +500m 23:51 / mi

Findon, Cissbury, Canada Bottom, Roundhill, Steyning (Tea Rooms), Monarchs Way to Cissbury. Just an excuse for another baked potato at Steyning. Caught a shower and saw a rainbow. Finished in moonlight.

Saturday Dec 7, 2019 #

Event: SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester)

10 AM

Orienteering race (Inholmes SOG) 51:47 [4] *** 6.0 km (8:38 / km) +115m 7:53 / km
ahr:139 spiked:17/21c (injured)

Probably shouldn't have given state of back in second part of week. Made possible only by ibuprofen. Ran with caution as a result to avoid mishap. Terrain pretty grotty despite RS's promises. Overshot 5 (1 minute) otherwise pretty sound. If slow. Three longer legs were somehow managed without proper attackpoints, but I got lucky. Nice map!