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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Walk1 3:45:00 9.0(25:00) 14.48(15:32) 185
  Total5 8:05:00 63.68(7:37) 102.48(4:44) 185
  [1-5]4 4:20:00
averages - weight:73.8kg

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Walk (Arun headwaters) 3:45:00 [0] 9.0 mi (25:00 / mi) +185m 23:30 / mi
ahr:75

Slinfold, Rowhook, Warnham, WSLT. Muddy, very. Heel progressively worse from about 3 miles, and quite sore by the end.

Saturday Jan 18 #

9 AM

Note
weight:73.5kg (injured)

Parkrun volunteering. Marshalled the usual spot. Left heel in no state to orienteer.

Friday Jan 17 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
weight:74kg

Back to black. The cycle path now a river.

Thursday Jan 16 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Headwind out. Tailwind home. And no rain!

Wednesday Jan 15 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Jan 13 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
(injured)

Racing the night and the storm. And just winning.

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