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Training Log Archive: Thraws

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walk2 3:37:00 12.4(17:30) 19.95(10:52)
  Kayaking2 2:30:00 4.51(33:15) 7.26(20:40)
  Cycling1 1:05:00 13.67(4:45) 22.0(2:57)
  Total5 7:12:00 30.58(14:08) 49.22(8:47)

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Kayaking (Felpham beach) 25:00 [1] 1.0 km (25:00 / km)

Big breakers. Then heavy swell.
2 PM

Kayaking (Chichester Canal) 2:05:00 [1] 6.26 km (19:58 / km)

Bit of a yaw. No keel.

Saturday Sep 19 #

3 PM

Walk (Hunston and Runcton) 2:20:00 [1] 7.75 mi (18:04 / mi)
ahr:78

Via the canal, South and North Mundham and the water park.

Friday Sep 18 #

7 AM

Cycling (Felpham and back) 1:05:00 [2] 22.0 km (2:57 / km)

Bit of a gamble, as (whisper it!) back, neck and shoulder have been looser after two weeks off.
6 PM

Walk (Summersdale and South St) 1:17:00 [2] 4.65 mi (16:34 / mi)
ahr:81

Tuesday Sep 15 #

6 PM

Note

Walk (4.7 miles): Summersdale and South Street.

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