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Training Log Archive: Thraws

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walk4 9:39:30 29.5(19:39) 47.48(12:12) 200
  Total4 9:39:30 29.5(19:39) 47.48(12:12) 200

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Sunday Sep 27 #

12 PM

Walk (Round Chiltington) 5:30:00 [1] 14.5 mi (22:46 / mi) +200m 21:49 / mi
ahr:82

Pulborough Brooks, Hurston Place, Little Thakesham, Ashington, Warminghurst, Thakeham, West Chilt, Nutbourne. Back not good.

Saturday Sep 26 #

2 PM

Walk (Summersdale etc) 1:25:00 [1] 5.0 mi (17:00 / mi)
shoes: saucony swerve

Or I might not.

Thursday Sep 24 #

5 PM

Walk (Summersdale etc) 1:21:00 [1] 5.0 mi (16:12 / mi)
ahr:84 shoes: saucony swerve

I just might be getting my legs back.

Tuesday Sep 22 #

5 PM

Walk (Summersdale etc) 1:23:30 [1] 5.0 mi (16:42 / mi)
ahr:80 shoes: saucony swerve

Pain, niggle and 'feeling'-free effort. So logged as training. Try a jog next time?

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