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Training Log Archive: Thraws

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walk2 3:45:00 12.3(18:18) 19.8(11:22)
  Cycling1 1:05:00 13.67(4:45) 22.0(2:57)
  Total3 4:50:00 25.97(11:10) 41.8(6:56)

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MoTuWeThFrSaSu

Saturday Oct 3 #

12 PM

Walk (Summersdale and Centurion) 1:50:00 [1] 6.0 mi (18:20 / mi)
shoes: saucony swerve

Wednesday Sep 30 #

3 PM

Walk (Summersdale and Centurion) 1:55:00 [1] 6.3 mi (18:15 / mi)
shoes: saucony swerve

Summersdale, Brandy Hole, Centurion Way, West and South Streets. Started with discomfort. Which lessened.

Tuesday Sep 29 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Sneaky one.

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