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Training Log Archive: Thraws

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walk2 5:35:00 16.5(20:18) 26.55(12:37) 475
  Total2 5:35:00 16.5(20:18) 26.55(12:37) 475

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Sunday Oct 18 #

12 PM

Walk (More bostals) 3:20:00 [2] 8.5 mi (23:32 / mi) +475m 20:03 / mi
ahr:97

From Ditchling past Combe Bottom to first up and down, then Burnhouse Bostal and SDW to car park, then up and down Ditchling and Westmeston Bostals. Had to work a bit on uphills to get to threshold bpm (132). HR recovered quickly on first hill, but not on second or third, although discomfort passed. Hmm? Coffee at the Beacon cp, and lemonade in The Bull.

Saturday Oct 17 #

3 PM

Note

Walk (5 miles): Summersdale, Graylingwell, South Street

Friday Oct 16 #

4 PM

Walk (Lavant two ways) 2:15:00 [1] 8.0 mi (16:52 / mi)

Centurion Way to Lavant, fields, Summersdale, Graylingwell and Oaklands back in the gloaming.

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