Walk (More bostals) 3:20:00  8.5 mi (23:32 / mi) +475m 20:03 / mi
From Ditchling past Combe Bottom to first up and down, then Burnhouse Bostal and SDW to car park, then up and down Ditchling and Westmeston Bostals. Had to work a bit on uphills to get to threshold bpm (132). HR recovered quickly on first hill, but not on second or third, although discomfort passed. Hmm? Coffee at the Beacon cp, and lemonade in The Bull.