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Training Log Archive: Thraws

In the 7 days ending Nov 8:

activity # timemileskm+m
  Walk1 4:00:00 10.5(22:51) 16.9(14:12)
  Total1 4:00:00 10.5(22:51) 16.9(14:12)
averages - weight:76kg

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Sunday Nov 8 #

12 PM

Walk (Pagham Harbour) 4:00:00 [1] 10.5 mi (22:51 / mi)
ahr:79

Hunston, Sidlesham, harbour, Honer, South & North Mundham. An old favourite. Saw widgeon, curlews, a small flock of dunlin, knot, sandpipers (?) and a young kite.

Friday Nov 6 #

5 PM

Note

Walk (5 miles): South Street, Summersdale, Graylingwell. Actually prefer doing this in the dark.

Thursday Nov 5 #

5 PM

Note
weight:76kg

Walk (5 miles): Graylingwell, Summersdale, South Street.

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