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Training Log Archive: Thraws

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walk1 3:50:00 9.2(25:00) 14.81(15:32) 400
  Total1 3:50:00 9.2(25:00) 14.81(15:32) 400
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Walk (Holmbury Hill and Winterf) 3:50:00 [1] 9.2 mi (25:00 / mi) +400m 22:01 / mi
ahr:84 weight:76kg

From Ewhurst to Holmbury Hill and Winterfold then back. Some nice memories.

Friday Nov 20 #

6 PM

Note

Walk (to/from and the Corporate Challenge): 4.2 miles in 70 minutes. 16.40 miles is about the best I can manage without actually breaking into a jog.

Thursday Nov 19 #

6 PM

Note

Walk (5 miles): Graylingwell, Summersdale, South Street. Gradually getting easier.

Wednesday Nov 18 #

5 PM

Note

Walk (5 miles): South Street, Summersdale, Graylingwell. Back has been bad - in a new way - since Monday. This was me trying it out. Xmas lights up!

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